Crushing Anxiety
A simple, step-by-step guide to overcoming anxiety, and finding hope and joy in everyday life!
NZ $25.00 (plus shipping)
Sometimes anxiety can feel like it's crushing you. This short, easy-to-read guide will show you how to crush your anxiety instead!You'll learn simple techniques to overcome those awful overwhelming feelings of hopelessness - from someone who's been through it for many years and truly gets it.There's no complicated clinical language or 'woo woo' stuff here, just loads of simple, practical steps you can take right now, to reduce anxiety and bring hope and joy into your life.I'm sharing a bit of my story and what I've learned along the way, to help you start your own journey to a better life. If I can do it, so can you. You've got this!
Buy the ebook
If you prefer to read online, you can buy the eBook to read on mobile devices using Apple Books, Kobo, Kindle etc.
About the author
In 2024 I hit a real low point in my life. I'd been out of work for many months, was crippled by anxiety, and battling ME/CFS, and wondering just how the heck I was going to dig myself out of the black hole this time. During my 'down time' I realised there must be lots of other people feeling like me, so I decided to share my tips for how I keep building myself back up after each setback (and there's been a few!), and how I keep hoping and planning for a better future. No matter how overwhelming it all feels sometimes, there is always hope.
Delivery
Delivery is only available WITHIN NEW ZEALAND at this time.Delivery cost is $7.00 with New Zealand Post. It should arrive in 2 to 3 business days.You’ll receive a tracking number as soon as your parcel is on its way.
Thank you for your purchase!You'll receive an email with tracking number shortly, to let you know your order is on its way :)